As an expecting mother, you want to avoid anything that may risk your pregnancy. While eating a healthy diet, drinking clean water, and getting regular health checkups covers most of it; there’s a sneaky risk you’re exposing yourself to all the time.
This health risk is also hard to detect since it’s so integrated into our modern lifestyles that we don’t even notice it.
We’re talking about aluminum toxicity!
Unlike certain other heavy metals, aluminum is known to have the potential to cross the placental barrier. This can put your baby at risk, especially with the high levels of aluminum you’re exposed to on a daily basis.
Fortunately, you can take steps to reduce aluminum levels in your body and ensure a safe pregnancy.
Here’s everything you need to know about an aluminum detox for pregnancy!
What Is Aluminum Detox for Pregnancy?
When you’re planning an aluminum detox for pregnancy, it essentially means removing toxic levels of aluminum from the body.
Typically, chelation therapy is the first route advised to those with harmful levels of heavy metals. However, chelation isn’t without risks, so it isn’t ideal for pregnant women.
For a pregnancy-safe aluminum detox, using natural detox solutions and supplements to rid the body of excess aluminum is the best way forward.
Even trace levels of aluminum or heavy metal exposure during pregnancy can lead to cognitive and neurological defects in children. So, it makes sense to consider an aluminum detox during pregnancy. Besides, an aluminum detox offers a list of benefits, too!
Benefits of Aluminum Detox During Pregnancy
- Better digestive function
- Improved energy levels
- Enhanced immunity and gut health
- Long-term health benefits to the child
- Protection against autoimmune diseases and cognitive disorders
- Improved mental performance
- Reduced free radical damage
- Reduced risk of childhood behavioral disorders and ADD/ADHD
- Improved skin health
Risks of Aluminum Detox During Pregnancy
The heavy metal detoxification rate differs for different individuals, and so does the risk. This is especially true for pregnant women.
Some of the common risks seen in pregnant women of aluminum detox include:
- Depletion of essential vitamins and nutrients
- Loss of essential metals
Some of the risks of aluminum detox are common symptoms of a heavy metal detox. Let’s see what those are below.
Symptoms of Aluminum Detox
Detoxification is supposed to improve your health, but these improvements don’t come without uncomfortable side effects. And if you enter the detoxification too aggressively, these symptoms can be more severe.
Here are some common symptoms of aluminum detox you should keep an eye out for:
- Low energy levels
- Brain fog
- Metallic taste in the mouth
- Skin rash
- Joint and muscle aches
- Gas or constipation
- High blood pressure
- Hormone imbalance
- Immune dysfunction
These symptoms are temporary effects when the detoxification process sets in and will disappear once the detox is complete.
However, you can avoid severe symptoms and risks by taking precautions.
Precautions to Take
Before you begin your aluminum detox journey, ensure you have no medical conditions that can cause adverse reactions. If you’re dealing with a medical issue or undergoing treatment, talk to your health practitioner before detoxing.
Those with dental fillings should also consult their dentist regarding their detox plan.
Secondly, consider getting a test to detect whether you have high levels of heavy metals like aluminum or mercury in your body.
Finally, don’t rush into the detox; start gradually with smaller changes in diet and detoxification.
It is best to perform an aluminum detox before you try to conceive to have plenty of time to restore lost nutrients and deal with any discomforts during the process. However, some passive forms of detox programs are also safe enough during pregnancies.
Let’s look deeper at some safe ways of aluminum detox during pregnancy.
How to Safely Detox From Aluminum During Pregnancy?
As with any form of detox, aluminum detox also involves a risk of imbalances in the body, and the risk is even more exacerbated during pregnancy. It’s thus necessary to always consult your physician before making any significant changes to your diet.
But that doesn’t mean there aren’t any safe alternatives to eliminate the excess aluminum in your body.
Here are three safe methods to try for an aluminum detox during pregnancy.
1. Avoid Harmful Food Items and Drinks During Aluminum Detox
Aluminum can enter the body not only through food and water but also through the air. It can even get absorbed through the skin.
Here are some foods and drinks to avoid that may contain aluminum in toxic doses or affect your aluminum detox:
- Contaminated water/ tap water
- Junk food
- Packaged foods
- Fish with high mercury content
- Beverages containing citrate
- Inflammatory food
We also suggest you avoid using or coming in contact with the following items during your aluminum detox. Or check their labels to make sure they do not contain aluminum.
- Deodorant and antiperspirant
- Household products
- Aluminum foil, cans, and vessels
- Cigarette smoke
- Food additives
- Dental amalgams
- Antacids, buffered aspirin, and astringents
- Skincare products with synthetic fragrances, parabens, phthalates, triclosan, benzene, and other harmful ingredients
- Cooking food in aluminum pots
- Allergen injections
- Parenteral fluids
- Aluminum toys
- Abrasives and furnace linings
While some of these you can completely avoid, some are essentials. You can find most items in aluminum-free alternatives, such as natural deodorant or aluminum-free deodorant.
2. Natural Ways to Detox From Aluminum During Pregnancy
Keep Your Body Hydrated
All types of detoxification involve a certain amount of fluid loss, which comes with a risk of dehydration. That’s why you want to keep your body well-hydrated during an aluminum detox.
Make sure to drink at least eight glasses of clean water daily for your detox. If water is too boring, try switching to some natural, unsweetened fruit or vegetable juices.
Simply performing 30 minutes of moderate exercise daily can help you eliminate heavy metals through your sweat.
You can try incorporating more or less complex workouts depending on the month of pregnancy.
Eat a Healthy Diet
A healthy diet is unquestionably essential during pregnancy but can also go a long way during detox. There are many ways to adjust your diet for a safe aluminum detox with nutritious foods that will support your detox and help reduce aluminum intake.
Here are some foods that will support the removal of toxic heavy metals from the body:
- Leafy green vegetables
- Bone broth
- Flax seeds
- Chia seeds
Detoxification can cause some people to lose essential nutrients and deplete their body’s reserves. This can prove dangerous for the baby during pregnancy.
Fortunately, you can still ensure your body’s reserves are never low while ensuring the detox goes smoothly. Here’s how:
- Follow a high-fiber diet.
- Include whole fruits, vegetables, whole grains, healthy fats, and fat-free dairy in your diet.
- Eat more root vegetables.
- Add tiny amounts of cilantro to your diet.
- Use organically grown produce.
- Replace white sugar with unrefined sugar.
- Opt for hormone-free meat and poultry.
- Add more lean meat and fish than high-fat meat and fish.
- Use whole-grain bread and pasta instead of refined white flour products.
- Use brown rice instead of white rice.
You also want to avoid fasting during the detox program to prevent your body from losing any more nutrients.
Get Enough Sleep
You want to give your body plenty of time to rest and relax while undergoing a heavy metal detox. Restful sleep helps you recover better from the detoxification of heavy metals, and it might also reduce the severity of some of the symptoms and help take away some stress.
3. Aluminum Detox Supplements and Medications
Supplements can be a great aid to your detox process. And when you want a safe yet effective method for an aluminum detox during pregnancy, you need the Advanced TRS Detox.
The TRS is a spray-type detox supplement for removing toxic heavy metals. Along with its detoxifying activity, the supplement also boosts the immune system, balances the body’s pH levels, and increases levels of vital nutrients.
Along with aluminum, advanced TRS also rids your body of heavy metals like mercury, arsenic, and lead. It resolves digestive problems, body aches, and sluggishness in healthy adults.
It is made using nano zeolites that are encased in water molecules. They absorb large quantities of toxins in the body while they pass naturally through the body.
This supplement is a much safer alternative than medical chelation therapy, which poses greater risks. Chelation therapy is unsafe for healthy adults, more so for pregnant women.
This is primarily because chelation therapy administers drugs intravenously and can affect levels of essential metals in the body. The risks are fatal in chelation therapy and without proven benefits.
This is why passive supplements are much safer for heavy metal poisoning.
Although safe for all ages, you must consult a physician before using the Advanced TRS Detox supplement. Especially if you’re pregnant, breastfeeding, or taking prescription medications, consulting your doctor before adding any supplements to your diet is necessary.
What Are the Benefits of Aluminum Detox for Pregnancy?
Aluminum detox protects the mother and the baby from the harmful effects of having too much aluminum in the bloodstream.
Large amounts of aluminum have been known to cause delays in skeletal and neurological development, other harmful effects, and an increased risk of miscarriages and stillbirths.
One study suggests that in utero (in the womb), exposure to aluminum can be toxic for the baby in all developmental stages, and it causes the most damage to bone health and cognition. These results are consistent even with low concentrations of aluminum.
The extent of these negative effects also depends on the amounts of other heavy metals in the mother’s body.
Thankfully, a simple aluminum detox can reduce any associated risks.
The Potential Benefits of Aluminum Detox for the Baby
An aluminum detox is beneficial for the duration of the pregnancy and afterward.
Babies can ingest aluminum from breast milk. And the levels of aluminum in breast milk are exceptionally high in women who’ve been exposed to toxic metals environmentally or occupationally.
So, an aluminum detox can ensure you don’t pass on this excess aluminum to your baby through breastfeeding.
Aluminum Detox and Maternal Health During Pregnancy
Aluminum can prove harmful in higher doses for healthy adults, too. It can increase the risk of cognitive disorders, breast cancer, bone disorders, multiple sclerosis, and more.
An aluminum detox during pregnancy can help clear your body of excess harmful aluminum. When done during pregnancy, the detox can also help improve maternal health.
Here are some improvements in maternal health you can expect from aluminum detox:
- Reduced brain fog
- Reduced inflammation
- Better sleep
- More energy
- Improved immune system function
- Fewer mood swings
High levels of aluminum in the body can affect both the mother’s and the baby’s health. Thankfully, getting rid of excess aluminum from the body is possible.
An aluminum detox can be exceptionally beneficial during pregnancy but poses a risk if not done right. A passive detox supplement is a great way to minimize these risks while gaining various benefits for both the mother and the baby.
We hope the natural solutions, detox supplements, and precautionary measures suggested here help you bring your aluminum levels into a safe range. With a few simple measures, you can deliver a healthy baby and nurture your baby and yourself for a healthy future!
Frequently Asked Questions
Can Aluminum Detox Be Harmful to the Baby During Pregnancy?
Yes. If not done carefully under the supervision of a physician, an aluminum detox during pregnancy can pose a risk to the baby. This is why an aluminum detox during pregnancy should always be done with medical guidance.
When Should You Start an Aluminum Detox Program During Pregnancy?
Ideally, you should detox three months to one year before pregnancy. However, you can also take natural detox alternatives and supplements under medical supervision during pregnancy. Note that any detoxification program should also address any vitamin or mineral losses.
Are There Any Dietary Restrictions During an Aluminum Detox Program?
The Advanced TRS Detox program doesn’t require you to follow any dietary restrictions. However, those taking prescription medication might want to talk to their physician before opting for the TRS Detox.