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Heavy metal toxicity is a growing concern for parents as more children are diagnosed with heavy metal poisoning. Exposure to these toxins can cause various health problems in children and adults.
Too many chemicals are lurking in food, water, air, schools, playgrounds – and especially all the stuff in your home. These chemicals like mercury, lead, arsenic, cadmium, and aluminum accumulate in your and your child’s bodies.
Heavy metal poisoning can cause various health issues, such as headaches, fatigue, poor sleep, digestive issues, immune system problems, and behavioral changes. The good news is that there are some safe ways of heavy metal detox for kids.
Read on to understand the common symptoms of heavy metal poisoning and the four safe ways to detox your child from these dangerous toxins.
Which Are the Metal Toxins?
It's essential to understand what metal toxins are and how they can harm your child. Heavy metals are naturally-occurring elements that can be toxic when exposed to high concentrations. The four most common heavy metals that may contribute to toxicity in children are lead, arsenic, mercury, and cadmium.
These toxins are present in:
- Environmental pollution, including lead pipes and paint, mercury in fish, and arsenic in soils
- Industrial production processes such as mining or smelting
- Certain consumer products such as toys, jewelry, cosmetics, and household items
- Some medications like antacids and laxatives
- Food products like fish, grains, and leafy vegetables
Symptoms of Heavy Metal Toxicity in Children
Children are prone to heavy metal toxicity because of their developing bodies and natural curiosity. Common signs that your child may have been exposed to toxins include:
- Poor Concentration and Memory Loss: Exposure to toxins can lead to difficulty staying focused, paying attention, and remembering new information.
- Behavioral Changes: Heavy metal toxicity can cause mood swings, irritability, and restlessness in children.
- Developmental Delays: Toxins like lead can interfere with normal development, causing developmental delays.
- Weight Loss: Toxins like mercury can affect appetite, leading to unintended weight loss.
- Headaches: Chronic headaches that don’t respond to usual treatments may indicate heavy metal toxicity. This happens because toxins can cause inflammation in the brain.
Methods of Heavy Metal Detoxification for Kids
Exposure to heavy metals is unfortunate, and parents of young children may wonder how to detox their children from these substances safely. Fortunately, a few methods can help promote the safe and effective removal of heavy metals from your child’s body.
Food is one of the top ways to help your kids detox from heavy metals. Some of the food that may contain heavy metal toxins are:
Fishes, shrimps, crabs, and other seafood items contain heavy mercury. Mercury contains several harmful heavy metals that can be dangerous. So, limiting seafood intake to once or twice a week and selecting smaller fish varieties with lower mercury content, like herring and sardines, is best.
Other ways to reduce the intake of heavy metals through seafood include:
-Opting for wild-caught seafood instead of farmed
-Avoiding fish caught in contaminated waters
Processed food and canned food
These foods are known to have high amounts of heavy metals, so it's best to avoid them as much as possible. Additionally, if your kids eat a lot of processed snacks like chips, crackers, and cookies, make sure to replace them with healthy snacks like fruits and vegetables.
Processed food contains preservatives, additives, and high levels of sodium that can interfere with your child's digestive system. If you want to buy processed food for your kids, look for organic and natural alternatives that don’t contain any heavy metal contaminants.
Fruits and vegetables
The soil in which plants and food are grown can also contain heavy metals, so purchasing fruits and vegetables from trusted sources is essential.
For example, organic produce is often grown without the use of synthetic fertilizers, pesticides, and other chemicals that can contain heavy metals.
In addition to buying organic fruits and vegetables, it’s also essential to wash them thoroughly before consuming them. You can use vinegar and water to soak the produce for about 20 minutes and then rinse it with clean water.
One of the most critical ways to detox your kids from heavy metals is to ensure they drink clean and filtered water. Tap water may contain trace amounts of heavy metals like lead, arsenic, copper, and mercury, so it’s best to opt for bottled or filtered water instead.
Probiotics are beneficial bacteria that help maintain a healthy balance of gut flora in the intestines. These bacteria can also help break down heavy metals and flush them out of our body, so having probiotic-rich foods like yogurt, kefir, sauerkraut, kimchi, and miso can help your kids detox safely.
Detox baths are a simple, safe, and effective way to help your child detoxify heavy metals. Adding Epsom salts, baking soda, and apple cider vinegar to the bath water can help eliminate harmful toxins and promote better health.
Epsom salts are rich in magnesium, which helps to reduce inflammation, relax the muscles and help rid your body of toxins. Baking soda helps to neutralize acids in the body and can also be used as a cleanser for the skin. Apple cider vinegar contains acetic acid, which has been shown to help eliminate heavy metals from the body.
When preparing a detox bath for your child, add 1 cup of Epsom salts, ¼ cup of baking soda, and ½ cup of apple cider vinegar to a tub of warm water. Allow your child to soak in the bath for 20 minutes, and then rinse with clean water.
Chelation therapy is a form of treatment that uses chemicals to bind and remove heavy metals from the body. This method can be beneficial in removing heavy metals from your child’s body. However, it is recommended that you work with an experienced healthcare professional if you decide to pursue chelation therapy for your child. Here's how it works: a chelating agent is administered to your child, and the chemical binds to heavy metals in the body. The chelated metal is then excreted from the body through urine or sweat. Some benefits of this therapy include:
- Lowering the body’s heavy metal burden
- Increasing energy levels
- Improving mental clarity and concentration
- Reducing inflammation and symptoms of chronic illnesses
It's important to note that chelation therapy can be quite unpleasant due to side effects such as nausea, vomiting, headache, and diarrhea. Additionally, there is some concern about the long-term safety of chelation therapy, as it can potentially cause harm to organs and tissues in the body. Therefore, you should always consult a qualified healthcare professional before pursuing this treatment for your child.
Detox Supplements For Heavy Metal Detoxification
Detox supplements can be an effective way to help your child rid their body of heavy metals. Supplements like cilantro, chlorella, and detox teas are known to bind to heavy metal toxins so they can be moved out of the body. Speaking with a healthcare provider before giving any supplement to your child is essential.
Here are some of the common supplements used for detoxification and their potential benefits:
TRS Detox Spray
TRS is a product that contains the active ingredient cilantro extract, which has been found to bind to heavy metals and promote their removal from the body.
Advanced TRS contains manufactured nano zeolites. Nano zeolites are tiny particles of clay-like minerals that bind to toxins and heavy metals in the body and help eliminate them.
Zoiben is a supplement containing chlorella, a type of single-celled algae. Chlorella binds to heavy metals in the body and helps promote their removal from the body.
Some benefits of using Zoiben include the following:
- a) Kill Yeast and Parasites: Gut health is affected by heavy metals, so it helps to kill yeast and parasites in the gut, which can be a significant source of health issues.
- b) Enhance Immune System Function: Zoiben has been found to enhance immune system function by increasing T-cells, macrophages, natural killer cells, and other critical cell types that fight infection.
- c) Improve Digestion: Zoiben has also been shown to improve digestion by increasing the production of beneficial enzymes in the gut, which helps break down food more effectively.
Paratrex is a specially formulated blend of herbs and minerals to detoxify the body. It contains probiotics, herbs, activated charcoal, cilantro, fulvic acid, and other ingredients that help to bind heavy metals and safely remove them from the body. It can be taken daily to support ongoing detoxification processes or short-term for detoxing your child after exposure to heavy metals.
Vitamin and Mineral Supplements
In addition to the detoxification methods above, it is essential to supplement your child’s diet with vitamins and minerals. Vitamins C and E, zinc, selenium, magnesium, and calcium are all necessary for binding heavy metals and aid in their removal from the body.
Final Thoughts: Heavy Metal Detox For Kids
Detoxification is a complex process, and it’s not something to be taken lightly; you should always work with a qualified healthcare professional before undertaking any detoxification program. However, if your child has been exposed to heavy metals, there are several safe and effective ways to help them detoxify their system.